Booking opens on Fridays at 8 p.m.

Booking is available for one week in advance only!

KONG(U)A

Monday 8.15 - 9.15 p.m.

What is involved

Intensity

Music Style

Calorie Burn

500-700
Approx

Pop

Afro
Hip Hop
Electronic
Old school

Low complexity
Medium to high intensity

Dance
Boxing
Cardio
Sculpting

Fitness Level

All Fitness Levels

6 Tilgate Huts

A combination of two different Jungle Body programs involving about 45 min of intense cardio KONGA tracks mixed up with 10-15 min of JAGUA sculpt, stretch and strength training.

VYPA & BURN!

Wednesday 7.15 - 8.15 p.m.

What is involved

Intensity

Music Style

Calorie Burn

600-800
Approx

Electronic
Dubstep
Hip hop
Afro

Top 40
Old school

Low complexity
Extreme high intensity

Cardio
Plyometrics
Kickboxing
Floor work

‚ÄčFull body conditioning using dumbbells

Fitness Level

Advanced

6 Tilgate Huts

A combination of two different Jungle Body programs, starting with 30 min hardcore high intensity cardio VYPA tracks, followed by 30 min of BURN! dumbbell workout.

POUND

Friday 7-7.45 p.m.

What is involved

Intensity

Music Style

Calorie Burn

700-900

Approx

Rock

Alternative

Top 40

Medium complexity

High intensity

Cardio

Conditioing

Strength Training

Full-body Workout

Fitness Level

All Fitness Levels

15 Tilgate Huts

A 45 min Rockout-workout cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums.

Terms & Conditions

Booking opens on Fridays at 8 p.m.
Booking is available for one week in advance only!